About Lady Finger
Ladies Fingers are highly healthful. It is wealthy fiber content. It is a well-liked health food due to its high fiber, folate content and vitamin C. It is also identified for being high in antioxidants. It is also an excellent source of potassium and calcium.
It helps red blood cells production and prevent anemia. The high antioxidants and vitamin C content make okra useful for reducing asthmatic attacks. It has insulin-like properties that help to reduce blood sugar level.
How to use…
Ladies finger can be used in a mix vegetable preparation such as tawa curry. It can also be added in sambhar instead of pumpkin.